By Alex Raymond, RD, LD, CEDRD-S and Lauren Hirschhorn RD, LD. Happy February and Valentine’s Day month! February is often labeled “love your body month,” so we...
Rachel Shifflet
Meet the Dietitian: Emilee Wells
In our second edition of “Meet the Dietitian” we got a chance to sit down with the lovely Emilee Wells. She is a fat-positive, anti-diet, HAES dietitian who follows the...
Diet Talk: a guide for how to respond
New Year, New Look, New…Diet? NOPE!! We know that diets do not work from years of weight science research. They didn’t work 30 years ago, and they certainly won’t work...
Ditching Diet Culture in the New Year
One of the most common resolutions for the New Year is losing weight or changing one’s body. This is (very likely) due to diet culture and our society's obsession with...
Meet the Dietitian: Katie Corcoran
We are starting a new thing on the blog called, “Meet the Dietitian” where we are interviewing each dietitian at Courage to Nourish to get to know them a little more...
10 Tips for Recovery During the Holidays
It may help you to navigate hard conversations and situations that may happen during this season. Read on to see what tips for recovery you can add to your toolbox. The...
Supporting a Loved One with an Eating Disorder
Supporting a loved one through an eating disorder may be one of the most challenging things you are faced with. It is extremely difficult to see a loved one suffer,...
5 Health at Every Size Myths ©
Being a Health at Every Size © or HAES dietitian, I am confronted with a ton of questions about this approach. It’s really difficult for us to wrap our minds around a...
Eating Disorder Relapse Prevention: Back to School
As the summer begins to wind down, it is important to think about eating disorder relapse prevention as school heads back into session. It is wild to think that in...
Eating Disorder Warning Signs
Big shout out to Komal Shah who helped to write this blog!! She was a dietetic intern for us for a few weeks Believe it or not. It’s summertime. This summer is going to...