It may help you to navigate hard conversations and situations that may happen during this season. Read on to see what tips for recovery you can add to your toolbox. The...
Rachel Shifflet
Supporting a Loved One with an Eating Disorder
Supporting a loved one through an eating disorder may be one of the most challenging things you are faced with. It is extremely difficult to see a loved one suffer,...
5 Health at Every Size Myths ©
Being a Health at Every Size © or HAES dietitian, I am confronted with a ton of questions about this approach. It’s really difficult for us to wrap our minds around a...
Eating Disorder Relapse Prevention: Back to School
As the summer begins to wind down, it is important to think about eating disorder relapse prevention as school heads back into session. It is wild to think that in...
Eating Disorder Warning Signs
Big shout out to Komal Shah who helped to write this blog!! She was a dietetic intern for us for a few weeks Believe it or not. It’s summertime. This summer is going to...
Cultivating Mindfulness Using Meditation
Before I got into meditation, the benefits that were associated with it seemed too good to be true. Meditation touts better sleep, decreased stress, increased mindfulness and self awareness.
7 Tips to Improve Body Image
Conversations about body image are some of the toughest I have with clients. Breaking food rules makes your eating disorder feel extremely uncomfortable and triggers negative body image thoughts.
Creating a Positive Relationship with Social Media
Using Social Media In Eating Disorder Recovery In this ever changing world with constant technological advancements, our reliance on phones and computers isn’t going...
Prioritizing Recovery During COVID-19
It’s a scary, confusing and unsettling time for all of us. Bobbi and I at Courage to Nourish are very grateful we can still connect with our clients virtually and...
Welcome to Courage to Nourish
As dietitians who specialize in eating disorder recovery, our goal is to create a safe space for our clients and others who are fighting for recovery. This blog on the...