Before reading this blog, please refer to our other blog “Why Our Bodies Need Carbs?,” which discusses the importance of carbohydrates more in-depth. In this blog, we...
As a clinician, one of our primary aims is to support clients in their journey toward mental and emotional well-being. When it comes to eating disorders, it's important...
We at Courage to Nourish have collected a list of statistics about dieting in order to highlight the dangers, and also fallibility, of dieting and restriction. Read on...
Entering college is an exciting and transformative time, but it can also present unique challenges, especially for individuals in eating disorder recovery. Whether...
Navigating the journey towards healing from an eating disorder requires a supportive community and access to resources that understand the unique challenges you're...
In a world where diet culture often dominates conversations about food and body image, it's important to recognize that not all eating habits are as simple as they...
As an eating disorder dietitian, your role is to guide clients on their journey toward a healthier relationship with food and their bodies. One of the key decisions you...
If you or a loved one are struggling with an eating disorder it’s important to have support in recovery. This might look like meeting with different specialists such as...
Our emotional well-being and relationship with food are intricately intertwined, and seeking support for both aspects is crucial for a healthier and happier life....
Dieting is a widespread phenomenon. Many people are encouraged to start diets for many reasons. However, what may seem like a harmless path often leads to an unhealthy...