We are so glad you are taking the first steps to getting help to improve your relationship with food. It can definitely be scary, with a lot of unknowns. The team at Courage to Nourish is here to help. Below are some questions that may feel overwhelming to answer but can help you identify what you are struggling with, and what kind of support you need. Take your time to answer each question. If you need to take a break throughout the questions for a breather, and to regroup, feel free to do so. It is important to be patient and gentle with yourself along the way. We can help you determine what kind of support you may need to help you in your journey of healing.
Please note - this body image quiz is not to be used for diagnostic purposes.
Do you feel your self worth is dictated by your appearance or the size and shape of your body?
Do you compare your body to others?
Do you feel the need to monitor your body shape and size through body checking? (ie checking your image in the mirror, measuring certain parts of your body, checking to see if certain clothes fit differently, etc)
Does how you feel about your body impact your mood?
Do you avoid wearing certain clothes depending on how you are feeling about your body?
Do you feel uncomfortable or avoid going out or certain situations depending on how you’re feeling about your body?
Do you criticize yourself when you aren’t comfortable with your body?
Does how you feel about your body impact your feelings about food and exercise?
