Eating Disorder Resources

Welcome to our Eating Disorder Recovery Resources page! Here you’ll find a couple of free downloads we created, podcasts to listen to, books to read, social media accounts to follow, and more. This is by no means an exhaustive list.

If you feel like something is missing, please let us know. We’re learning too and would love to continue to add to our resource list.

Interested in working with us? Contact us to schedule a discovery call.

Eating Disorder Recovery Resource Downloads

body image workbook

Body Image Workbook

recovery social media tips
Navigating Social Media
eating disorder recovery journal prompts
Journal Prompts: Your
Relationship with Food
and Body
how to help a friend in recovery

How to Help a Friend with

an Eating Disorder

how to support a loved one with an eating disorder
Do’s and Don’ts of
Supporting A Loved One
eating disorder recovery books

Eating Disorder Recovery Books

Meet the Courage to Nourish Dietitians

Each of the eating disorder dietitian at Courage to Nourish have unique personalities! Learn more about each of the dietitians by reading the below blogs! Contact us with any questions you have or if you’d like to schedule a discovery call with our dietitians who specialize in eating disorder recovery.

Body Image

Body image and food are closely connected. Check out the blogs the Courage to Nourish eating disorder dietitians have written about this topic. Scroll up to download our body image workbook!

Here are some of our resources to navigate body image.

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Body Image Workbook


The Body Image Workbook