Resources
Welcome to our Recovery Resources page! Here you’ll find a couple of free downloads we created, podcasts to listen to, books to read, social media accounts to follow, and more. This is by no means an exhaustive list. If you feel like something is missing, please let us know. We’re learning too and would love to continue to add to our resource list.
Interested in working with us? Head to our contact us page to schedule a discovery call.
Recovery Downloads
How to Help a Friend
with an Eating Disorder
with an Eating Disorder
Navigating Social Media
Journal Prompts: Your
Relationship with Food
and Body
Relationship with Food
and Body
Body Image Workbook
Do’s and Don’ts of
Supporting A Loved One
Supporting A Loved One
Podcasts
- Eating Disorder Recovery Podcast
with Janean Anderson - Food Psych
with Christy Harrison - She’s All Fat
with Sophia Carter and April K Quioh - The Mindful Dietitian
with Fiona Sutherland - Body Kindness
with Rebecca Scritchfield - Therapy Thoughts
with Tiffany Roe - Don’t Salt My Game
with Laura Thomas - The Eating Disorder Recovery Podcast
with Tabitha Farrar - The Love Food Podcast
with Julie Duffy Dillon - The BodyLove Project
with Jessi Haggerty
- Nutrition Matters
with Paige Smathers - Intuitive Bites
with Kirsten Ackerman - Nutrition Redefined
with Stephanie Webb - Trust your Body Project
with Whitney Catalano - It’s Not About the Food
with Dr. Stefani Reinold - Real Health Radio
with Chris Sandel - You Can Eat with Us
with Cara Harbstreet - Real Talk RD
with Heather Caplan - Nourishing Women Podcast
with Victoria Myers - Dietitians Unplugged
with Aaron Flores and Glenys Oysten
Books
- Anti-Diet: Reclaim your time, money and
happiness through Intuitive Eating
by Christy Harrison - Landwhale
by Jes Baker - Intuitive Eating and Intuitive Eating Workbook
by Evelyn Tribole and Elyse Reisch - The Body is Not an Apology
by Sonya Renee Taylor - Body Respect
by Linda Bacon and Lucy Aphramor - The F*ck it Diet
by Caroline Dooner - Eating In the Light of the Moon
by Anita Johnston - Body Positive Power
by Megan Jayne Crabb
- Rehabilitate, Rewire, Recover! Anorexia Recovery for the Determined Adult
by Tabitha Farrar - Just Eat It
by Laura Thomas - Savvy Girl, A Guide to Eating
by Brittany Deal and Sumner Brooks - What’s Wrong with Fat?
by Abigail Saguy - Body of Truth
by Harriet Brown - Beyond a Shadow of a Diet
by Judith Matz and Ellen Frankel - Nourish: How to heal your relationship with food, body and self
By Heidi Schauster - Fat!So?
by Marilyn Wann
Instagram Accounts
- @courage.to.nourish (hey! that’s us!)
- @chr1styharrison
- @theintuitive_rd
- @dietitianna
- @bodyposipanda
- @your_body_is_good
- @encouragingdietitian
- @hgoodrichrd
- @samdylanfinch
- @amee_rd
- @theshirarose
- @mermaidqueenjude
- @lizzobeeating
- @themilitantbaker
- @tessholliday
- @kristamurias
- @deanna.rdn
- @iamivyfelicia
- @madeonagenerousplan
- @jessicawilson.msrd
- @marcird
- @themindfuldietitian
- @the.lovelybecoming
- @beatingeatingdisorders
- @jennifer_rollin
- @fatpositivetherapy
- @bodyimagewithbri
- @drcolleenreichmann
- @stuff_my_ed_never_says
- @haes_studentdoctor
- @healingcrayons
- @thewellful
- @iamdaniadriana
- @bodypositive_dietitian
- @heytiffanyroe
- @effyourbeautystandards
- @glitterandlazers
- @thecrankytherapist