About Us

Welcome to our Recovery Resources page! Here you’ll find a couple of free downloads we created, podcasts to listen to, books to read, social media accounts to follow, and more! This is by no means an exhaustive list! If you feel like something is missing, please let us know. We’re learning too and would love to continue to add to our resource list.

Recovery Downloads

How to Help a Friend with an Eating Disorder
How to Help a Friend
with an Eating Disorder
Navigating Social Media
Navigating Social Media
Journal Prompts: Your Relationship with Food and Body
Journal Prompts: Your
Relationship with Food
and Body
Body Image Workbook
Body Image Workbook
Do’s and Don’ts of Supporting A Loved One
Do’s and Don’ts of
Supporting A Loved One

Podcasts

Books

Interested in finding out more?
Let’s Chat!

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The Body Image Workbook