Eating Disorder Resources

Welcome to our Eating Disorder Recovery Resources page! Here you’ll find a couple of free downloads we created, podcasts to listen to, books to read, social media accounts to follow, and more. This is by no means an exhaustive list.

If you feel like something is missing, please let us know. We’re learning too and would love to continue to add to our resource list. 

Interested in working with us? Head to our contact us page to schedule a discovery call.


Eating Disorder Recovery Resource Downloads

body image workbook

Body Image Workbook

recovery social media tips
Navigating Social Media
eating disorder recovery journal prompts
Journal Prompts: Your
Relationship with Food
and Body
how to help a friend in recovery

How to Help a Friend with

an Eating Disorder

how to support a loved one with an eating disorder
Do’s and Don’ts of
Supporting A Loved One
eating disorder recovery books

Eating Disorder Recovery Books

eating disorder podcasts

Eating Disorder Recovery Podcasts

recovery instagram accounts

Eating Disorder Recovery Instagram Accounts

More Resources: Coming soon

Interested in finding out more?
Let’s Chat!

registered dietitian for eating disorders


The Body Image Workbook