Resources

Welcome to our Recovery Resources page! Here you’ll find a couple of free downloads we created, podcasts to listen to, books to read, social media accounts to follow, and more. This is by no means an exhaustive list. If you feel like something is missing, please let us know. We’re learning too and would love to continue to add to our resource list. 

Interested in working with us? Head to our contact us page to schedule a discovery call.

 

Recovery Downloads

how to help a friend
How to Help a Friend
with an Eating Disorder
tips for social media
Navigating Social Media
Food and Body Image Journal Prompts
Journal Prompts: Your
Relationship with Food
and Body
Body Image Workbook - Courage to Nourish
Body Image Workbook
how to support a loved one with an eating disorder
Do’s and Don’ts of
Supporting A Loved One

Podcasts

Books

Interested in finding out more?
Let’s Chat!

SIGNUP FOR OUR NEWSLETTER AND GET INSTANT ACCESS TO

The Body Image Workbook