Welcome to Courage to Nourish!
HAES Eating Disorder Dietitian and Nutritionists
Supporting you in finding the courage and skills for long-term food and body peace
We are a team of compassionate and knowledgeable eating disorder dietitian nutritionists dedicated to supporting you in eating disorder recovery. Courage to Nourish was founded by certified eating disorder dietitian Alex Raymond. We started this practice because we believe you deserve a safe and compassionate space to heal.
At Courage to Nourish, we create meaningful connections with our clients leading to long-term, positive change in eating disorder recovery. Our hope is through gentle care and guidance, we can support you in becoming comfortable and confident in your food choices and your body while living a meaningful life.
We take on a limited caseload to assure you get the highest quality care. We currently have openings and would love to support you or a loved one.
Let’s Work Together
We provide eating disorder recovery nutrition, intuitive eating counseling, ARFID nutrition therapy and eating disorder support groups.
Intuitive Eating Counseling
We believe it’s possible to break free from chronic dieting. We support our clients in achieving intuitive eating through a weight-inclusive approach.
FAMILY MEAL PLANNING
Family nutrition presents unique challenges. We provide guidance to maintain joy at mealtimes and cultivate positive relationships with food.
What we treat
Our Locations
Our Courage to Nourish eating disorder dietitians have three office locations in Columbia and College Park, Maryland and Alexandria, Virginia for in person appointments.
We offer specialized eating disorder treatment at all locations. For those at a distance looking for an eating disorder dietitian, we offer convenient virtual sessions. We provide virtual eating disorder nutrition counseling for individuals in Maryland, Virginia, Pennsylvania, DC, Florida, California, Arizona and Colorado.
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The Body Image Workbook
Use this workbook as a tool to guide you in your body image work. We hope it will support you in discovering a more meaningful relationship with your body.