Hands down, family mealtime is one of the best parts of my day. In the past, I would stress a lot about what my meals looked like. Pinterest and other social media can...
Eating Disorder Registered Dietitian Nutritionists
Have you recently been diagnosed with an eating disorder? Perhaps you believe you are struggling with disordered eating. Maybe you have thought about reaching out to...
Principles of Intuitive Eating
Intuitive eating seems to be a buzzword these days. In general, many people are looking into intuitive eating counseling options. Hoping to work with an intuitive...
Getting Help for Binge Eating Disorder
Have you recently been diagnosed with binge eating disorder? Or maybe you haven’t been diagnosed, but struggle with binge eating behaviors. Getting help for binge...
What is Binge Eating Disorder?
Binge eating disorder, or BED, is one of the most common eating disorders in the United States. Despite this, many people do not understand BED. Instead, there is a ton...
Anti-Diet Recipes: Five to Try at Home
Let's face it. Cooking can feel like a chore. Time, difficulty, and financial concerns can all make cooking hard. Anti-diet recipes are few and far between online....
Atypical Anorexia Recovery
What is atypical anorexia? Is it an official eating disorder? How do you know if you’re struggling? How do I begin atypical anorexia recovery? Is atypical anorexia...
Weight Stigma and Eating Disorders
If you’ve done research into eating disorders, it’s very possible you have come across articles about “weight stigma”. Weight stigma and eating disorders are a “hot...
Getting Help for Anorexia: 5 Key Steps
If you’re here and reading this blog, be proud of yourself for taking a step toward getting help for anorexia or another eating disorder, whether it be for yourself or...
Do I Have an Eating Disorder?
Have you noticed a shift in your relationship with food? You may even be thinking, “Do I have an eating disorder?” If you’re reading this blog, you are likely starting...
