Have you ever been labeled a “picky eater?” Does one of your loved ones struggle with their relationship with food? Do you get overwhelmed at events with food because...
Eating Disorder Recovery Blog
6 Nutrition Tips for Ditching the PCOS Diet Culture
Diet culture has made it so confusing for people to know what to eat, how often to eat, when to eat, etc. Throw in a medical and/or chronic condition and we bet one may...
7 Health at Every Size Facts
If you’re familiar with us at Courage to Nourish, you probably know that we are a HAES-aligned practice. But what exactly does that mean? Essentially, it means that our...
Letting Go of Your Obsession with Weight Loss
As the new year approaches and we think about transitions, many of us consider what we want to do differently in the future. New year’s resolutions can be a fun way to...
6 Benefits of Eating Disorder Support Groups
Eating disorder recovery is incredibly challenging. Often you may feel alone or that others don’t completely understand what you are going through. I often say recovery...
Navigating Diet Culture During Hanukkah: How to Navigate the Holiday of Hanukkah in Eating Disorder Recovery
When it comes to Jewish holidays, what often comes to mind is food. Food adds a celebratory aspect to holidays and for most, adds an element of joy too. The holiday of...
What Does an Eating Disorder Dietitian Do?
Well, hello! Thanks for stopping by. If you're familiar with our practice, you probably read Kathryn Karukas' blog, “What is a Health At Every Size Dietitian?" As...
How to Stop Dieting
Do you feel like you’re stuck in the never-ending cycle of dieting? If the idea of intuitive eating sounds good to you but you don’t know where to start – keep reading!...
What is a Health at Every Size Dietitian?
Let's start with defining Health at Every Size (HAES). At the core, HAES is a weight inclusive approach to health based on 5 principles: weight inclusivity, health...
What is Gentle Nutrition?
If you’re familiar with intuitive eating, you may have heard of the idea of gentle nutrition. This is the 10th and final principle of IE and describes a lifelong way of...
