Unfortunately, weight stigma can be present in the treatment for eating disorders. Many...
Eating Disorder Recovery Blog
5 Myths About Nutrition for Athletes (And Facts to Disprove Them)
When it comes to fueling athletic performance, misinformation is everywhere. From gym chatter to...
How to get Your Child with ARFID to Eat: 2 Common Situations & How to Navigate Them
Feeding your family is rarely an easy task. Each family member has their own preferences, needs,...
5 Tips to Navigate Dating with an Eating Disorder While in Recovery
Dating as a single person can be exciting. It can lead to yummy meals, fun activities, deep...
8 Tips to Increase Internal Motivation in Eating Disorder Recovery
Let’s first normalize that finding motivation for eating disorder recovery is not always easy or...
6 Things to look for when searching for a HAES Eating Disorder Provider
Now I might be a little biased, but I firmly believe that everyone, regardless of their age,...
9 Early Signs of Eating Disorders: A Guide for Primary Care Providers
For many people, their primary care provider (PCP) is the clinician that they have the longest...
How Eating Disorders Can Affect Pregnancy
Pregnancy is a time of big changes! Your body is growing a tiny human, and that can feel exciting...
Navigating the Postpartum Period: Self-Care Tips from an Eating Disorder Dietitian
Oftentimes so much focus is placed on pregnancy and the arrival of a baby, that you may not be...
Mast Cell Activation Syndrome (MCAS) and Eating Disorders: The Overlooked Connection
MCAS: It stands for Mast Cell Activation Syndrome. Maybe you’ve been diagnosed for years. Or maybe...
