Living with an anxiety disorder can feel incredibly overwhelming. Anxiety often appears without...
Eating Disorder Recovery Blog
3 Signs of Eating Disorders in Teen Athletes: A Guide for Parents
As a parent, I’m sure you want your child to have hobbies or interests. Something that they can...
5 Ways to Offer Eating Disorder Holiday Support for Your Clients
The month of December is a wonderful time of social connection, traditions, and celebration. For...
How To Set Boundaries With Family During The Holidays – 3 Keys for Success
The holidays can be a nice time of year to relax and re-connect with family. But they can also be...
5 Key Concepts of Eating Disorder Refeeding: A Guide for Providers
Refeeding, or nutrition restoration, is the process of restoring adequate nutrition after a period...
4 Things to Look for When Getting Help for ARFID
Avoidant/Restrictive Food Intake Disorder (ARFID) is a type of eating disorder that doesn’t...
Lifelong Recovery from Eating Disorders: 6 Ways Evidence Based Therapy Can Help
*We’re sharing this insight from our trusted colleague, Christina White, LCPC, DBT-LBC of...
4 Pregnancy Nutrition Myths (And Why They’re Wrong)
Pregnancy is an exciting time and can also be very confusing. If you have ever been pregnant, it...
14 Signs & Symptoms a Loved One May Be Struggling with a Restrictive Eating Disorder
Maybe you’ve noticed that someone you love has been displaying a few new behaviors around food....
What is it like to see a HAES-Aligned, Intuitive Eating Dietitian for an Eating Disorder?
At Courage to Nourish, we understand how overwhelming it can feel to start eating disorder...
