Have you ever been labeled a “picky eater?” Does one of your loved ones struggle with their relationship with food? Do you get overwhelmed at events with food because...
Diet culture has made it so confusing for people to know what to eat, how often to eat, when to eat, etc. Throw in a medical and/or chronic condition and we bet one may...
If you’re familiar with us at Courage to Nourish, you probably know that we are a HAES-aligned practice. But what exactly does that mean? Essentially, it means that our...
As the new year approaches and we think about transitions, many of us consider what we want to do differently in the future. New year’s resolutions can be a fun way to...
Eating disorder recovery is incredibly challenging. Often you may feel alone or that others don’t completely understand what you are going through. I often say recovery...
When it comes to Jewish holidays, what often comes to mind is food. Food adds a celebratory aspect to holidays and for most, adds an element of joy too. The holiday of...
Well, hello! Thanks for stopping by. If you're familiar with our practice, you probably read Kathryn Karukas' blog, “What is a Health At Every Size Dietitian?" As...
Do you feel like you’re stuck in the never-ending cycle of dieting? If the idea of intuitive eating sounds good to you but you don’t know where to start – keep reading!...
Let's start with defining Health at Every Size (HAES). At the core, HAES is a weight inclusive approach to health based on 5 principles: weight inclusivity, health...
If you’re familiar with intuitive eating, you may have heard of the idea of gentle nutrition. This is the 10th and final principle of IE and describes a lifelong way of...