Sports are a great way for people to build self-esteem, learn cooperation, develop leadership skills, and establish an active lifestyle. However, despite the many...
Like many other mental illnesses, patients struggling with eating disorders can benefit from a support system. For some, this may be friends and family members. For...
Orthorexia is an eating disorder that takes “healthy eating” or “clean eating” to an extreme. It may occur alone or with other eating disorders. Orthorexia is not a...
Let’s start with the basics: what is intuitive eating (IE)? In short, IE is a framework that challenges diet culture by refocusing on health. It teaches us to connect...
Eating disorders are serious, and life-threatening, mental illnesses that impact millions of school-age students across the country. While school faculty can play an...
Eating disorders thrive in isolation. One of the most common pieces of feedback I get from new clients is that they felt so isolated and trapped prior to opening up...
Eating disorders are serious mental illnesses. For instance, they impact millions of school-age students across the country. We know that eating disorders typically...
Being a teenager is hard. Parenting a teenager is hard. Additionally, the loudness of diet culture doesn’t make either any easier. For instance, it can be challenging...
I began my eating disorder recovery my freshman year of college. Now a junior, I’ve been in recovery the entirety of my college experience so far. Navigating an eating...
Meet Shira Hochstadter! She is a weight-inclusive, Health at Every Size, anti-diet dietitian. Shira is passionate about helping others break free of diet culture and...