Hey there, readers! Today, let's dive into 5 misconceptions about Intuitive Eating that may resonate with our vibrant community in Richmond and Central Virginia. It's...
Eating Disorder Recovery Blog
What Causes ARFID?
As a parent, it can be difficult to see your child navigating Avoidant Restrictive Food Intake Disorder (ARFID). You may be looking to understand what causes ARFID and...
Eating Disorders in the Jewish Community
The phrase “Eating disorders do not discriminate” is one that I’ve seen going around a lot recently. This phrase cannot be truer, as eating disorders can be present in...
3 Self-Reflections for Eating Disorder Therapists
As an eating disorder dietitian, my work has been a constant source of growth and learning. One lesson that has changed my approach is the impact of embracing...
Anorexia Recovery Meal Plan: Everything You Need to Know
Many people entering recovery want to be intuitive eaters. They want to be able to trust their bodies when it comes to food. This can be really challenging when you...
Meet the Dietitian: Leanne Smith
Meet Leanne Smith! Leanne is a Health at Every Size aligned dietitian who is passionate about helping her clients achieve positive, nourishing, and sustainable...
5 Benefits to Working Virtually with an Online Dietitian
Working with a dietitian is an essential aspect of eating disorder recovery. With the advancement of technology, the accessibility and convenience of virtual sessions...
4 Meal Assistance Programs in Richmond, VA
Food accessibility plays a significant role in the development and management of eating disorders. Individuals who struggle with food insecurity and limited access to...
4 Eating Disorder Resources in Richmond, VA
Eating disorders are serious mental health conditions that affect millions of people worldwide. In the United States alone, it is estimated that around 30 million...
Disordered Eating in Athletes: 4 Tips to Fuel Appropriately
If you’ve read our other blog about athletes and eating disorders, you know that being an athlete puts you at a higher risk for developing an eating disorder. Athletes...
