On this edition of "Meet the Dietitian", I had the chance to sit down and chat with Leslie Bobo-Kiesel, RD, LD. From the very beginning of her dietetic career, Leslie...
Eating Disorder Recovery Blog
Why Our Bodies Need Carbs
Diet culture has demonized carbohydrates and we non-diet dietitians are here to set the record straight. Before jumping into debunking some of the most commonly heard...
How to Stop Binge Eating
Rather than starting this blog post with what you will find here, I’d like to start off first with what you will not. This post will not talk about how “willpower” or...
Eating Intuitively: A How-To Guide
We were all born intuitive eaters. Babies are the best at it. They eat when they’re hungry. And stop when they’re full. They rely on their internal body cues to let...
Best Practices to Refer Clients to Treatment
Have you ever wondered how to refer clients to treatment? When working with clients in eating disorder recovery, it’s possible that we will need to recommend a higher...
Meet the RD: Rebecca Hart
Rebecca Hart, RD, LDN, is one of our newest additions to the Courage to Nourish team! She is a weight inclusive, anti-diet dietitian with over 9 years of experience in...
What Dietitians Should Know About Eating Disorders
What should dietitians know about eating disorders? Eating disorders are difficult cases and many dietitians do not feel completely skilled in handling them. It’s...
How to Prevent an Eating Disorder Relapse
Relapsing is a real concern in eating disorder (ED) recovery. Recovery is a time and labor intensive process so it’s natural to want to protect your efforts. While...
5 Tips For Traveling In Eating Disorder Recovery
If you are planning to take a trip or vacation while in recovery, I know how difficult it can be. There can be many variables to consider for your trip. However,...
Eating Disorder Screening Questions for Dietitians
Registered dietitians might be the first person that a client with an eating disorder turns to for help. Think about it. We are the food people. So, if someone is...
