Hey there, fellow dietitians! Today, we're diving deep into the complicated world of food and feelings, especially in the context of eating disorder recovery. It's time...
Eating Disorder Recovery Blog
Weight Stigma in the Media
We all know how good it feels when you have a “good” body image day. Even waking up and feeling neutral about the way you look can feel like a huge breath of fresh air,...
Can Eating Disorders Cause Diabetes?
Many people may have heard about diabetes due to diet culture and anti-fat bias. However, most people do not have a comprehensive understanding of diabetes and how, or...
6 Eating Disorder Resources for Students in Virginia
Starting the journey of eating disorder recovery in college can be both challenging and transformative. For students in Virginia, it's crucial to recognize the signs...
5 Ways to Escape Diet Culture: A Complete Guide
It is probably no surprise to you when I say that our culture is obsessed with thinness, beauty, and unrealistic standards when it comes to body shapes and sizes....
Relationship Between Substance Use and Eating Disorders
In many individuals’ experience, two significant challenges overlap—substance use disorders (SUD) and eating disorders. These issues can occur together, presenting a...
Is Starting a No-Carb Diet Healthy?
Before reading this blog, please refer to our other blog “Why Our Bodies Need Carbs?,” which discusses the importance of carbohydrates more in-depth. In this blog, we...
3 Signs to Seek an Eating Disorder Dietitian
As a clinician, one of our primary aims is to support clients in their journey toward mental and emotional well-being. When it comes to eating disorders, it's important...
10 Shocking Diet Statistics
We at Courage to Nourish have collected a list of statistics about dieting in order to highlight the dangers, and also fallibility, of dieting and restriction. Read on...
7 Ways to Navigate Eating Disorder Recovery in College: Southwest VA
Entering college is an exciting and transformative time, but it can also present unique challenges, especially for individuals in eating disorder recovery. Whether...
