Receiving a diagnosis of an eating disorder for your child can be overwhelming and upsetting. It's crucial to remember that you are not alone, and there are steps you...
Alex Raymond
Orthorexia Recovery Meal Plan: 5 Simple Tips to Help You Heal
If you’re in recovery from orthorexia, you’ve already taken a big step toward healing. It is a brave act to ask for support with orthorexia recovery. Working with an...
8 Tips to Navigate the Holiday Season with an Eating Disorder
Ahh the holidays, the most wonderful time of the year, right?! The holidays are an exciting time, but if you are struggling with an eating disorder you might be feeling...
4 of the Best Podcasts for Healthcare Professionals in the Eating Disorder Space
Listening to podcasts about eating disorders, disordered eating, and general nutrition can be a great way for healthcare professionals to better understand their...
5 Myths About Eating Disorders in Male Athletes
When we hear the phrase “disordered eating” our minds often jump to thinking about women on restrictive diets who struggle with body image. While this stereotype can...
Treating ARFID in Adults: The Complete Guide
For some adults, this goes beyond “just picky eating” and becomes something called ARFID, which stands for Avoidant/Restrictive Food Intake Disorder. ARFID is a type of...
How to Help a Family Member With an Eating Disorder: 3 Example Situations
As a human being, regardless of your profession, whether you have children or not, you have likely or will likely encounter someone with an eating disorder. If you...
How Therapists Can Recognize If A Client Has ARFID
ARFID, which stands for avoidant restrictive food intake disorder, seems to be gaining more and more recognition as the years pass. Us dietitians at Courage to Nourish...
10 Quick Snack Ideas for Eating Disorder Recovery
As an eating disorder dietitian, I talk to clients every day about their nutrition needs. Many are surprised by the food portions that I recommend. And it makes...
9 Books Eating Disorder Clinicians Should Read
Reading clinically relevant books about eating disorders can be extremely important as we seek to understand our clients' experiences with their relationships with food...