We are so glad you are taking the first steps to getting help to improve your relationship with food. It can definitely be scary, with a lot of unknowns. The team at Courage to Nourish is here to help. Below are some questions that may feel overwhelming to answer but can help you identify what you are struggling with, and what kind of support you need. Take your time to answer each question. If you need to take a break throughout the questions for a breather, and to regroup, feel free to do so. It is important to be patient and gentle with yourself along the way. We can help you determine what kind of support you may need to help you in your journey of healing.
Please note - this disordered eating quiz is not to be used for diagnostic purposes.
Do you find yourself eliminating certain food groups in an attempt to control your weight?
Do you notice having rigid rules or rituals around eating?
Do you feel like the amount of time you spend thinking about food is disproportionate to other things in your life?
Do you sometimes struggle to eat in front of others, due to fear of judgment?
Do you have feelings of guilt and shame after eating?
Do you label certain foods as “good” or “healthy” and other foods as “bad” or “unhealthy”?
Do you ever intentionally skip meals due to feeling guilty about what you ate earlier in the day, or what you plan on eating later in the day?
Do you find yourself “mentally tracking” what you eat during the day?
Do you struggle with
body image distress and often think about ways of changing your body through “diet and exercise”?
