Let's start with defining Health at Every Size (HAES). At the core, HAES is a weight inclusive...
Eating Disorder Recovery Blog
What is Gentle Nutrition?
If you’re familiar with intuitive eating, you may have heard of the idea of gentle nutrition. This...
Athletes and Eating Disorders
Sports are a great way for people to build self-esteem, learn cooperation, develop leadership...
Why Join an Eating Disorder Support Group
Like many other mental illnesses, patients struggling with eating disorders can benefit from a...
What is Orthorexia
Orthorexia is an eating disorder that takes “healthy eating” or “clean eating” to an extreme. It...
Can I Eat Intuitively and Lose Weight?
Let’s start with the basics: what is intuitive eating (IE)? In short, IE is a framework that...
How to Support Your Student with an Eating Disorder
Eating disorders are serious, and life-threatening, mental illnesses that impact millions of...
How to Tell Someone that You’re Struggling with an Eating Disorder
Eating disorders thrive in isolation. One of the most common pieces of feedback I get from new...
Eating Disorders in Schools
Eating disorders are serious mental illnesses. For instance, they impact millions of school-age...
7 Ways to Help Prevent Eating Disorders in Teens
Being a teenager is hard. Parenting a teenager is hard. Additionally, the loudness of diet culture...
