If you are planning to take a trip or vacation while in recovery, I know how difficult it can be....
Eating Disorder Recovery Blog
Eating Disorder Screening Questions for Dietitians
Registered dietitians might be the first person that a client with an eating disorder turns to for...
How to Get Help for an Eating Disorder
Getting help for an eating disorder can be hard. For instance, it’s possible you don’t know where...
Non-Diet Meal Planning
What do I want to make for dinner? (Or breakfast? Or lunch?) If you’re anything like me, you ask...
Am I Developing an Eating Disorder?
What should you do if you think you’re developing an eating disorder? You’re probably reading this...
How Do I Know If I Need A Higher Level Of Care?
Making the decision to pursue higher level of care can be difficult. There are often many real...
How to Assess for a Higher Level of Care
Are you a therapist specializing in eating disorders? Maybe you work with several clients...
Size Inclusive Clothing Brands
A few weeks ago, I was pleased to catch up with a good friend, Liz. We discussed inclusive...
Working with an Eating Disorder Dietitian
Getting support for eating disorder recovery takes courage. Courage to Nourish is an eating...
How to Love Your Body When You Hate It
I remember the most liberating phrase someone once shared with me about body image. So much so...
