Finding local eating disorder help is hard. The internet is filled with blogs and recommendations. As well as other resources to look into. However, it can all feel...
As any doctor will tell you, proper nutrition is a key component to living a long, healthy life. However, when pressed further, most doctors are unable to discuss what...
Going to college provides an exciting opportunity for young adults to explore a new sense of independence. This experience becomes tricky to navigate with an eating...
Meet Lauren Comunale! Lauren is a Health at Every Size aligned dietitian who is passionate about helping her clients achieve food freedom. Read on to learn about her...
Eating disorder recovery is tough, right?! One of the main reasons I love my work as an eating disorder dietitian is my clients. I have the utmost respect for the way...
Unfortunately, many college students struggle with eating on campus. For most students, college is the first time they have full autonomy over their diet. This, coupled...
Conversations about body image are some of the toughest I have with clients. Breaking food rules makes your eating disorder feel extremely uncomfortable and triggers negative body image thoughts.
Have you ever been labeled a “picky eater?” Does one of your loved ones struggle with their relationship with food? Do you get overwhelmed at events with food because...
Diet culture has made it so confusing for people to know what to eat, how often to eat, when to eat, etc. Throw in a medical and/or chronic condition and we bet one may...
If you’re familiar with us at Courage to Nourish, you probably know that we are a HAES-aligned practice. But what exactly does that mean? Essentially, it means that our...