We often think of eating disorders as only affecting the person suffering, but the impacts of an...
Eating Disorder Recovery Blog
3 Tips for Your Binge Eating Recovery Meal Plan
Raise your hand if the idea of meal planning feels exhausting! Maybe you’ve tried meal prepping...
A Parent’s Guide to Eating Disorders in Teens
It’s hard being a teenager these days. The societal pressure to achieve, excel in school, and also...
How Body Checking Can Impair Your Recovery
Challenging body image beliefs is tough to do. We live in a society where we see different...
4 Common Eating Disorders in Athletes
What characteristics come to mind when you are asked to describe an athlete? Hardworking....
Maryland Eating Disorder Resources
Finding local eating disorder help is hard. The internet is filled with blogs and recommendations....
What Does a Dietitian Do?
As any doctor will tell you, proper nutrition is a key component to living a long, healthy life....
3 Ways Eating Disorders Can Affect College Students
Going to college provides an exciting opportunity for young adults to explore a new sense of...
Meet the Dietitian: Lauren Garcia
Meet Lauren Garcia! Lauren is a Health at Every Size aligned dietitian who is passionate about...
Navigating Eating Disorder Recovery with Chronic Illness
Eating disorder recovery is tough, right?! One of the main reasons I love my work as an eating...
