Unfortunately, many college students struggle with eating on campus. For most students, college is...
Eating Disorder Recovery Blog
7 Tips to Improve Body Image
Conversations about body image are some of the toughest I have with clients. Breaking food rules makes your eating disorder feel extremely uncomfortable and triggers negative body image thoughts.
6 Signs of ARFID
Have you ever been labeled a “picky eater?” Does one of your loved ones struggle with their...
6 Nutrition Tips for Ditching the PCOS Diet Culture
Diet culture has made it so confusing for people to know what to eat, how often to eat, when to...
7 Health at Every Size Facts
4If you’re familiar with us at Courage to Nourish, you probably know that we are a HAES-aligned...
Letting Go of Your Obsession with Weight Loss
As the new year approaches and we think about transitions, many of us consider what we want to do...
6 Benefits of Eating Disorder Support Groups
Eating disorder recovery is incredibly challenging. Often you may feel alone or that others don’t...
Navigating Diet Culture During Hanukkah: How to Navigate the Holiday of Hanukkah in Eating Disorder Recovery
When it comes to Jewish holidays, what often comes to mind is food. Food adds a celebratory aspect...
What Does an Eating Disorder Dietitian Do?
Well, hello! Thanks for stopping by. If you're familiar with our practice, you probably read...
How to Stop Dieting
Do you feel like you’re stuck in the never-ending cycle of dieting? If the idea of intuitive...
