Now I might be a little biased, but I firmly believe that everyone, regardless of their age, gender, eating disorder history, medical history or goals could benefit...
Eating Disorder Recovery
9 Early Signs of Eating Disorders: A Guide for Primary Care Providers
For many people, their primary care provider (PCP) is the clinician that they have the longest standing relationship with, and possibly the only clinician that they see...
How Eating Disorders Can Affect Pregnancy
Pregnancy is a time of big changes! Your body is growing a tiny human, and that can feel exciting and overwhelming all at once. And any feelings that are coming up are...
Navigating the Postpartum Period: Self-Care Tips from an Eating Disorder Dietitian
Oftentimes so much focus is placed on pregnancy and the arrival of a baby, that you may not be prepared for the unique challenges of the postpartum period. It can be an...
Mast Cell Activation Syndrome (MCAS) and Eating Disorders: The Overlooked Connection
MCAS: It stands for Mast Cell Activation Syndrome. Maybe you’ve been diagnosed for years. Or maybe you’ve been newly diagnosed and are trying to learn more about it. Or...
Eating Disorder Quasi Recovery: Everything You Need to Know
There isn’t a diagnostic test that can be run to diagnose an eating disorder, just like there isn’t a diagnostic test to tell us that someone is “cured” or “recovered”...
Can Ozempic Be Used to Treat Binge Eating Disorder? 5 Things to Know
Many people wonder how they can stop themselves from feeling out of control around food. It can be extremely distressing to feel like you don’t have power over...
What to Do if Your Child is Diagnosed with an Eating Disorder – Tips from and Eating Disorder Dietitian
Receiving a diagnosis of an eating disorder for your child can be overwhelming and upsetting. It's crucial to remember that you are not alone, and there are steps you...
Orthorexia Recovery Meal Plan: 5 Simple Tips to Help You Heal
If you’re in recovery from orthorexia, you’ve already taken a big step toward healing. It is a brave act to ask for support with orthorexia recovery. Working with an...
8 Tips to Navigate the Holiday Season with an Eating Disorder
Ahh the holidays, the most wonderful time of the year, right?! The holidays are an exciting time, but if you are struggling with an eating disorder you might be feeling...