Entering or returning to college life can be a highly charged emotional experience. Exploring independence, thinking about the future, fear of failure, and pressure to...
Eating Disorder Recovery
5 Tips to Navigate Pregnancy with an Eating Disorder from an Eating Disorder Dietitian
Eating Disorder Recovery – women’s health
10 Ways to Improve Your Family’s Nutrition Plan
In our current society, we put a lot of pressure on health and nutrition. Especially when it comes to thinking about the health of our families. Of course this makes...
What to do with a client with an eating disorder? (When You’re Not an Eating Disorder Expert)
As a healthcare professional, regardless of your area of expertise, you have likely encountered a patient or client with an eating disorder. Whether you treat them...
4 Health at Every Size Myths
As a Health at Every Size (HAES) dietitian, I am often met with lots of questions, as well as assumptions, about what HAES really is, and how it’s put into practice....
Can You Recover from ARFID? Learn How to Overcome ARFID
Will I ever recover from ARFID? This is a question that I get often from clients diagnosed with ARFID. In short, the answer is “yes!”. Keeping in mind that recovery...
5 Ways Weight Inclusion Nutrition is Practiced by a Dietitian
You may have noticed terms like "weight inclusive," "intuitive eating," and "Health at Every Size ©" are being used more frequently in the nutrition community. These...
7 Tips How to Fuel as a Runner: Nutrition for Runners
Eating Disorders in Runners
How do Therapists Help with Eating Disorders?
Eating disorders due to their complex nature require a collaborative approach to treatment. Eating disorders are generally characterized by a negative relationship with...
4 Tips for Navigating Passover During Eating Disorder Recovery
Navigating eating disorder recovery on the holidays can be a difficult task. Passover is certainly no exception. As Passover approaches, those who celebrate are...