Now I might be a little biased, but I firmly believe that everyone, regardless of their age, gender, eating disorder history, medical history or goals could benefit...
Health at Every Size
Is It Okay to Help My Kids Lose Weight? 5 Risks to Be Aware Of
When it comes to assessing the health of your child, having them weighed at the doctor is a part of the routine assessment. Tracking a child’s weight can be very...
Weight Stigma Awareness
Weight bias and stigma are rooted in common misperceptions about weight that have been perpetuated in the public domain for generations. According to a 2021 study, more...
10 Ways to Improve Your Family’s Nutrition Plan
In our current society, we put a lot of pressure on health and nutrition. Especially when it comes to thinking about the health of our families. Of course this makes...
4 Health at Every Size Myths
As a Health at Every Size (HAES) dietitian, I am often met with lots of questions, as well as assumptions, about what HAES really is, and how it’s put into practice....
5 Ways Weight Inclusion Nutrition is Practiced by a Dietitian
You may have noticed terms like "weight inclusive," "intuitive eating," and "Health at Every Size ©" are being used more frequently in the nutrition community. These...
7 Tips How to Fuel as a Runner: Nutrition for Runners
Eating Disorders in Runners
16 Meals to Eat with PCOS
Before reading this post about Polycystic Ovary Syndrome (PCOS) and meal/snack ideas, it is highly recommended that you take a moment to read some of our other blogs...
Eating Disorders and Bone Health: Everything You Need to Know
At some point in their life, most individuals assigned female at birth (AFAB) will end up talking about their bone health with a doctor. This is because later on in...
Weight Stigma in the Media
We all know how good it feels when you have a “good” body image day. Even waking up and feeling neutral about the way you look can feel like a huge breath of fresh air,...