We are so glad you are taking the first steps to getting help to improve your relationship with food. It can definitely be scary, with a lot of unknowns. The team at Courage to Nourish is here to help. Below are some questions that may feel overwhelming to answer but can help you identify what you are struggling with, and what kind of support you need. Take your time to answer each question. If you need to take a break throughout the questions for a breather, and to regroup, feel free to do so. It is important to be patient and gentle with yourself along the way. We can help you determine what kind of support you may need to help you in your journey of healing.
Please note - this anorexia quiz is not to be used for diagnostic purposes.
Are you scared of weight gain or of your body changing?
Do you find yourself worried, sad or preoccupied about your body or your weight?
Do you limit the amount of food you eat so that you can control your body size?
Do you feel shame and guilt after eating?
Have you experienced changes in mood, such as increased anxiety, depression or isolating from those around you?
Do you ever intentionally eat in secrecy due to feeling embarrassed of what or how much you are eating?
Do you find yourself making up excuses why you aren’t eating to others?
Do you experience any of the following physical symptoms, such as dizziness, lightheadedness, fatigue, difficulty falling or staying asleep, or difficulty regulating body temperature?
Do you have a history of trying different diets?
