Do I struggle with yo-yo dieting? Take our quiz

We are so glad you are taking the first steps to getting help to improve your relationship with food. It can definitely be scary, with a lot of unknowns. The team at Courage to Nourish is here to help. Below are some questions that may feel overwhelming to answer but can help you identify what you are struggling with, and what kind of support you need. Take your time to answer each question. If you need to take a break throughout the questions for a breather, and to regroup, feel free to do so. It is important to be patient and gentle with yourself along the way. We can help you determine what kind of support you may need to help you in your journey of healing.
Please note - this yo-yo dieting quiz is not to be used for diagnostic purposes.

Do you have constant concerns around your weight and shape of your body?

Do you measure “success” by weight loss?

Do you have a pattern of starting a new diet, sticking with it for a short period of time, and then “falling off the wagon”, only to blame yourself, rather than the diet?

Do you find yourself experiencing frequent weight fluctuations?

Do you get hopeful when a new fad diet comes out, thinking that this will be the “answer” to all of your concerns around your body and weight?

Is how you feel about yourself dictated by what foods you eat? (Ie if you eat something you “shouldn’t” you feel badly about yourself)

Do you struggle with low self esteem or body image concerns?

Do you find yourself constantly looking up the latest and most trending diets?

Do you often find yourself on and off diets?

Thank you for visiting Courage to Nourish and taking our quiz! Please provide your contact information. We will not use this information for marketing purposes and do not save your email. The only email you'll receive from us is a follow up of your quiz results and information about our practice. Your results will be 100% private.


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Body Image Workbook


The Body Image Workbook