We value your privacy

We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies.

Customise Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.

No cookies to display.

phone icon(301) 202-4532
email iconhello@couragetonourish.com
Book Your Free Consultation Now
Book Your Initial Appointment

Do I struggle with disordered eating? Take our disordered eating quiz

courage to nourish

We are so glad you are taking the first steps to getting help to improve your relationship with food. It can definitely be scary, with a lot of unknowns. The team at Courage to Nourish is here to help. Below are some questions that may feel overwhelming to answer but can help you identify what you are struggling with, and what kind of support you need. Take your time to answer each question. If you need to take a break throughout the questions for a breather, and to regroup, feel free to do so. It is important to be patient and gentle with yourself along the way. We can help you determine what kind of support you may need to help you in your journey of healing.

Please note - this disordered eating quiz is not to be used for diagnostic purposes.

Do you find yourself eliminating certain food groups in an attempt to control your weight?

Do you notice having rigid rules or rituals around eating?

Do you feel like the amount of time you spend thinking about food is disproportionate to other things in your life?

Do you sometimes struggle to eat in front of others, due to fear of judgment?

Do you have feelings of guilt and shame after eating?

Do you label certain foods as “good” or “healthy” and other foods as “bad” or “unhealthy”?

Do you ever intentionally skip meals due to feeling guilty about what you ate earlier in the day, or what you plan on eating later in the day?

Do you find yourself “mentally tracking” what you eat during the day?

Do you struggle with body image distress and often think about ways of changing your body through “diet and exercise”?

Thank you for visiting Courage to Nourish and taking our quiz! Your results will be 100% private.

Interested in finding out more?

Tell us more about how we can help you.

If you would prefer to book online directly rather than a phone call with our team, please click here to start this process.

If you don’t hear from us within 2 business days, please email hello@couragetonourish.com!

Let us know if you prefer to be seen at one of our locations or virtually!

4 + 5 =

Body Image Workbook

SIGNUP FOR OUR NEWSLETTER AND GET INSTANT ACCESS TO

The Body Image Workbook