Do you find yourself eliminating certain food groups in an attempt to control your weight?
Do you notice having rigid rules or rituals around eating?
Do you feel like the amount of time you spend thinking about food is disproportionate to other things in your life?
Do you sometimes struggle to eat in front of others, due to fear of judgment?
Do you have feelings of guilt and shame after eating?
Do you label certain foods as “good” or “healthy” and other foods as “bad” or “unhealthy”?
Do you ever intentionally skip meals due to feeling guilty about what you ate earlier in the day, or what you plan on eating later in the day?
Do you find yourself “mentally tracking” what you eat during the day?
Do you struggle with body image
distress and often think about ways of changing your body through “diet and exercise”?