Do I have PCOS? Take our PCOS quiz

We are so glad you are taking the first steps to getting help to improve your relationship with food. It can definitely be scary, with a lot of unknowns. The team at Courage to Nourish is here to help. Below are some questions that may feel overwhelming to answer but can help you identify what you are struggling with, and what kind of support you need. Take your time to answer each question. If you need to take a break throughout the questions for a breather, and to regroup, feel free to do so. It is important to be patient and gentle with yourself along the way. We can help you determine what kind of support you may need to help you in your journey of healing. Please note - this PCOS quiz is not to be used for diagnostic purposes.

Do you have a tendency to grow dark, coarse hair on your upper lip, chin, breasts, chest between the breasts, back, belly, upper arms or upper thighs?

Are you experiencing male pattern baldness or hair thinning?

Are you experiencing severe acne?

Do you have darkened skin patches (also called Acanthosis Nigricans)?

Are your periods irregular or absent?

If applicable, have you experienced any infertility issues?

Are you experiencing unexpected changes in your weight?

Do you have a family history of PCOS or diabetes?

Do you experience irritability, anxiety or depression?

Do you experience fatigue even when getting a full night’s sleep?

If applicable, have you been told you have cysts on your ovaries?

Do you spend an disproportional amount of time thinking about food?

Thank you for visiting Courage to Nourish and taking our quiz! Please provide your contact information. We will not use this information for marketing purposes and do not save your email. The only email you'll receive from us is a follow up of your quiz results and information about our practice. Your results will be 100% private.

Interested in finding out more?

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Let us know if you prefer to be seen at one of our locations or virtually!

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Body Image Workbook


The Body Image Workbook