Eating Disorder Nutrition Services

individual nutrition counseling

Courage to Nourish is a phrase we hold near and dear to our hearts. As most of us know, it’s not easy in our culture to find a peaceful relationship with food. The phrase Courage to Nourish reflects our clients’ abilities to redefine what health and nutrition means to them. We believe our clients can break free from food judgments and rules that are holding them back from living a full life. Reaching out to begin this work may be one of the bravest steps you take. We hope we can cultivate this strength in you and are honored we can be a part of your body liberation and food peace journey.

We work with those who need support in:

  • Eating disorder recovery 
  • Compulsive exercising
  • Avoidant Restrictive Food Intake Disorder (ARFID)
  • Navigating eating disorder recovery in college
  • Navigating concerns around feeding a family
  • Breaking free from chronic dieting

Our work together will include:

  • Eliminating shame and guilt that surrounds eating
  • Spending less time thinking about food and body image
  • Managing nutrition concerns through a weight inclusive framework
  • Finding freedom from your eating disorder
  • Re-learning intuitive eating
  • Discovering a more positive body image through body trust and appreciation

What we provide:

  • Face to face and virtual sessions
  • Email and text support
  • Small caseload for individualized, quality care
  • Personalized meal planning guidance
  • Goal setting to support you in your journey toward intuitive eating
  • Coordination of care with your recovery team
  •  Meal experientials
  • Restaurant outings
  • Family sessions and support
  • Grocery store outings
  • Evaluation of growth charts, as needed


We align ourselves with the Health at Every Size© or HAES© approach.

This means we believe every individual deserves compassionate and adequate care. We work through a weight inclusive framework. If health is something you’d like to work toward, we focus on health promoting behaviors instead of changing body shape and size. We do not provide diet or weight loss services. We aim to make our nutrition counseling a safe and non-judgmental space for ALL humans.

Read more about HAES by visiting The Association For Size Diversity and Health (ASDAH)’s website

Interested in finding out more?
Let’s Chat!

registered dietitian for eating disorders


The Body Image Workbook