So, you’ve met consistently with your ED recovery team, followed the meal plan, did the exposures, practiced emotional tolerance and ultimately landed yourself firmly...
Kathryn Karukas
Weight Stigma Awareness
Weight bias and stigma are rooted in common misperceptions about weight that have been perpetuated in the public domain for generations. According to a 2021 study, more...
7 Tips for Navigating Eating Disorders in the Jewish Community During the Holidays
Holidays can be a time filled with joy and meaning and can be something we look forward to. For someone in ED recovery, holidays have the potential to be all those...
5 Tips for Bulimia Recovery
Recovering from an eating disorder, including bulimia recovery, is a challenging yet deeply rewarding journey. It’s a path of self-discovery, healing, and reclaiming...
OCD and Eating Disorders: Two Sides of the Same Coin
*This blog was written by community colleague Kate Dansie, LCSW-C Eating disorders and obsessive-compulsive disorders share many symptoms. Like OCD, eating disorders...
4 Tips for Improving Body Image: Redefining Your Relationship With Your Body
Exploring and healing body image is deeply personal work and there is not a timeline for it. It is important to understand that healing your relationship with...
4 Resources for College Students Navigating Eating Disorders
Entering or returning to college life can be a highly charged emotional experience. Exploring independence, thinking about the future, fear of failure, and pressure to...
Body Image and Eating Disorders: How Clinicians Can Help Their Clients
Body image is a complex and deeply personal issue for all of us. As clinicians, we are often faced with the challenge of supporting our clients in improving their...
5 Tips to Navigate Pregnancy with an Eating Disorder from an Eating Disorder Dietitian
Eating Disorder Recovery – women’s health
10 Ways to Improve Your Family’s Nutrition Plan
In our current society, we put a lot of pressure on health and nutrition. Especially when it comes to thinking about the health of our families. Of course this makes...