Because eating disorders have a ton of stigma and myths associated with them, we decided to create...
Eating Disorder Recovery Blog
Eating Disorder Screening in Primary Care: 7 Questions to Ask
A physician is an integral part of the interdisciplinary team to identify and support people with...
3 Reasons Why Diets Don’t Work
Millions of people attempt and “fail” at dieting every year. Many think that they failed, that...
4 Signs You Have an Unhealthy Relationship with Exercise
Our relationships with exercise (or as I like to call it, movement), just like our relationships...
Feeding a Family
This blog was written by Bobbi Boteler. Feeding a family can be one of the bigger stressors we as...
Meet the Dietitian: Sydney Richards
In this interview, we got the chance to speak with registered dietitian, Sydney Richards. She is a...
10 Intuitive Eating Principles
What is Intuitive Eating? Intuitive eating. This phrase gets thrown around a lot, but what does it...
A Closer Look at National Nutrition Month
March is “National Nutrition Month.” Every year the Academy of Nutrition and Dietetics (AND)...
7 Body Positivity Myths
Happy February and Valentine’s Day month! February is often labeled “love your body month,” so we...
Diet Talk: A Guide for How to Respond
New Year, New Look, New…Diet? NOPE!! Courage to Nourish know that diets do not work from years of...
