One of the most common resolutions for the New Year is losing weight or changing one’s body. This...
Eating Disorder Recovery Blog
10 Tips for Dealing with Eating Disorders Around the Holidays
It may help you to navigate hard conversations and situations that may happen during this season....
Supporting a Loved One with an Eating Disorder
This blog was written by Bobbi Boteler. Supporting a loved one through an eating disorder may be...
5 Health at Every Size Myths ©
Being a Health at Every Size © or HAES dietitian, I am confronted with a ton of questions...
Eating Disorder Relapse Prevention Tips for Students Going Back to School
As the summer begins to wind down, it is important to think about eating disorder relapse...
5 Warning Signs of Eating Disorders
Big shout out to Komal Shah who helped to write this blog!! She was a dietetic intern for...
Cultivating Mindfulness Using Meditation
Before I got into meditation, the benefits that were associated with it seemed too good to be true. Meditation touts better sleep, decreased stress, increased mindfulness and self awareness.
11 Tips How to Effectively Use Social Media in Eating Disorder Recovery
Social Media and Eating Disorders: Does Social Media Cause Eating Disorders? In this ever changing...
Prioritizing Recovery During COVID-19
It’s a scary, confusing and unsettling time for all of us. Bobbi and I at Courage to Nourish are...
