Hey there, fellow dietitians! Today, we're diving deep into the complicated world of food and...
Eating Disorder Recovery Blog
Weight Stigma in the Media
We all know how good it feels when you have a “good” body image day. Even waking up and feeling...
Can Eating Disorders Cause Diabetes?
Many people may have heard about diabetes due to diet culture and anti-fat bias. However, most...
6 Eating Disorder Resources for Students in Virginia
Starting the journey of eating disorder recovery in college can be both challenging and...
5 Ways to Escape Diet Culture: A Complete Guide
It is probably no surprise to you when I say that our culture is obsessed with thinness, beauty,...
Relationship Between Substance Use and Eating Disorders
In many individuals’ experience, two significant challenges overlap—substance use disorders (SUD)...
Is Starting a No-Carb Diet Healthy?
Before reading this blog, please refer to our other blog “Why Our Bodies Need Carbs?,” which...
3 Signs to Seek an Eating Disorder Dietitian
As a clinician, one of our primary aims is to support clients in their journey toward mental and...
10 Shocking Diet Statistics
We at Courage to Nourish have collected a list of statistics about dieting in order to highlight...
7 Ways to Navigate Eating Disorder Recovery in College: Southwest VA
Entering college is an exciting and transformative time, but it can also present unique...
