Entering college is an exciting and transformative time, but it can also present unique challenges, especially for individuals in eating disorder recovery. Whether you’re in Roanoke, Blacksburg, or Radford, VA, this blog is here to provide you with valuable tips, resources, and support to navigate your journey toward a healthier relationship with food, body, and self in the college environment. Keep reading to learn 7 ways to navigate eating disorder recovery in college.
1. Prioritize Self-Care and Balance
Balancing academic demands, social activities, and personal recovery can be overwhelming. Prioritize self-care by establishing a routine that includes regular meals, adequate sleep, and time for relaxation. Remember that taking care of your well-being is essential for your academic and personal success.
2. Establish a Support System
Connecting with peers who understand your challenges can be invaluable. Seek out campus support groups, counseling services, or local organizations that focus on eating disorder recovery. In Roanoke, consider resources like the Carilion Clinic Eating Disorders Program; in Blacksburg, explore the Virginia Tech Counseling Center; and in Radford, reach out to local mental health providers for guidance using Psychology Today.
3. Communicate with Professors and Advisors
Let your professors and academic advisors know about your recovery journey. They can provide understanding and possibly offer accommodations if needed. This communication ensures a supportive academic environment that promotes both your well-being and your success.
4. Plan Meals and Snacks
Navigating dining halls and meal plans can be challenging, but planning ahead can help. Research campus dining options and identify foods that align with your recovery goals. Pack snacks to have on hand, so you never feel overly hungry and are better equipped to make mindful choices. Eating disorder dietitians can help guide you through this transition.
5. Seek Professional Help
Consider seeking individual therapy or counseling with professionals experienced in eating disorder recovery. It can be overwhelming to consider adding more appointments to your week. And continuing to give your recovery the space you need to heal is worth it.
6. Engage in Campus Activities
Many universities offer dedicated counseling services, support groups, and wellness programs tailored to address the unique challenges of eating disorders. These resources provide a safe space to connect with peers who understand your struggles, access experienced therapists who specialize in eating disorders, and learn valuable coping strategies.
7. Stay Connected with Family and Friends
Maintaining connections with your support system back home can provide comfort and encouragement during your college journey. Regular communication with loved ones can help combat feelings of isolation.
Talk to an Eating disorder Dietitian Located in Southwest Virginia
Here is a list of several anti-diet dietitians that practice in Southwest Virginia other than Courage to Nourish. We would of course be happy to work with you virtually. Read more about our services here.
Final Thoughts on Eating Disorder Recovery in College
Eating disorder recovery in college is a journey that requires patience, self-compassion, and a proactive approach. In Roanoke, Blacksburg, and Radford, VA, you have access to a variety of resources, from professional support to campus activities. Remember, you’re not alone on this path, and seeking help is a courageous step toward healing.
Conclusion
Healing from an eating disorder is a journey that requires both courage and a network of support. In Southwest Virginia, resources are ready to provide compassionate care and guidance. Remember, seeking help is a sign of strength, and you don’t have to navigate this journey alone.
Contact Us
Courage to Nourish is a group of eating disorder specialized dietitians. We have in person locations in Alexandria, Virginia, Columbia, Maryland. and College Park, Maryland. We offer virtual services across the state of Virginia, Washington DC, Pennsylvania, and Colorado. We offer individual nutrition therapy. As well as support groups. We would love to guide you in building a better relationship with food.
Emilee Young, RD, LD, is an eating disorder dietitian who serves Alexandria, VA, Richmond, VA, Charlottesville, VA, Norfolk, VA, Virginia Beach, VA, and Roanoke, VA. She provides in person services in our Alexandria, VA office and virtual services elsewhere. Emilee also sees clients who live in Maryland and DC.
Contact us for more information. And to schedule a discovery call. Also, sign up for our client or clinician newsletter!
Take one of our eating disorder quizzes:
I am a Registered Dietitian dedicated to helping those in recovery. I enjoy helping individuals work towards body acceptance and find food freedom. I am a fat-positive and anti-diet dietitian practicing from an intuitive eating lens. I enjoy working with folks who struggle with binge eating disorder (BED). I serve clients virtually and in person throughout DC and Maryland. Growing up in Virginia, I am passionate about supporting clients throughout the greater areas of Richmond, Virginia Beach, Charlottesville, and Roanoke.
